Wednesday, January 16, 2013

Fitness Training for the Exercise Impaired




Somewhere at the Total Sports Complex there is a personal trainer named Nick.  I know this because he and I are supposed to meet tomorrow to begin my 10 week quest toward a new fit and fabulous Kim.

The sad thing is that he is just running along living his life in his workout gear with no idea of the challenge that lies ahead for him.

Tomorrow morning he will wake up and have some kind of muscle building shake and feel all energized and enthusiastic.  He will spend his day training like minded people who actually enjoy exercise.  Together they will squat and lunge and he will feel he is making a real difference in their lives.Then when he gets to me at five o'clock he will begin to doubt his career choice.

I am not a fan of exercise.  I don't know if it is the sweating or monotony but it just isn't as much fun as shopping.  Why people run just to end up back at home has always puzzled me.  Don't get me wrong I will run toward a clearance rake or away from a mouse but beyond that I am kind of a stationary person. I am a fan of reading a magazine or watching reality t.v..  The only exercise I get is lifting a large McDonald's diet coke from the cup holder to my mouth a couple of hundred times a day.  Sometimes that even feels exhausting.

Fitness requires a Lycra wardrobe and time management skills neither of which I have.  I am not a morning person so working out before work is not a realistic goal for me.  After work I don't want to go home and change just to get back out.  I could pack to go to the gym but now we are back to my lack of time management skills again.

Up until I hit my mid forties I could eat whatever I wanted and not get too fat.  Those days are over.  It's like all of a sudden my body has said "Okay lady that's enough Doritos!  Get off your a** and move."  I have found that after 40 your body is more of a adversary than a friend.

So I am going to spend the next 10 weeks seeing how the other half lives.  You know those people that think  Target heart rate is something other than how excited you get when the Target ad comes out.  I am going to see what the runners high is all about.  Is it true those those people that exercise have more energy? If so where did they get the energy to start exercising in the first place?  Should I buy a water bottle, energy bars and a selection of neon colored sports bras? What jewelry should I wear?  I will state for the record that I refuse to participate in any activity that doesn't involve at least earrings and a bracelet.

So y'all pray for Nick.  He is going to need all his muscle milkshake skills to transform this coach potato into an exerciser. If I can lift my arms I will update you Friday. If you don't hear from me please drop a bottle of ibuprofen on my porch and say a quick rosary.

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